Services
I will help you achieve your fitness and nutrition goals, by combining my extensive knowledge with a personalised approach that inspires lasting change. By focusing on eliminating Ultra Processed Foods (UPF) and addressing the timing of meals as well as composition, I can help you lose excess fat and use nutrition as fuel for fitness. With my unwavering support and proven strategies, you'll feel motivated and empowered to reach your full potential.
​
Proudly serving Stokes Poges and the surrounding villages, let’s work together to turn your aspirations into reality.
Personal Training
1-to-1
One-on-one personal training provides tailored workout plans that align with your specific goals.
£35 per session
​
​
Group training
Max of 4
Group training offers a unique blend of motivation, accountability, and social interaction to enhance your fitness journey.
2:1 £25pp
3:1 £20pp
4:1 £18pp
Nutrition Coaching
Personalised
Coaching provides guidance and support, helping you make informed dietary choices to improve health and wellbeing.
£20 add-on to PT session
​
What My Clients Say
Jenna, 39, Stoke Poges
"I love training with Emily. Her sessions are fun but challenging, and she knows how to strike that perfect balance and motivate me to push myself to achieve my goals. Since starting training with Emily I feel fitter and stronger than ever!"
Jenna, 39, Stoke Poges
"I love training with Emily. Her sessions are fun but challenging, and she knows how to strike that perfect balance and motivate me to push myself to achieve my goals. Since starting training with Emily I feel fitter and stronger than ever!"