Hi, I'm Emily, a personal trainer and nutrition coach based in Stoke Poges, South Bucks. I am passionate about helping my clients achieve their health and fitness goals through personalised training programs and expert guidance. With a focus on holistic wellbeing, I empower women to make positive lifestyle changes that support their long-term health and fitness. Each client is unique - and my bespoke packages are specifically designed to achieve specific and individual goals.

When I turned 40 I did very little exercise, and had never felt body confident. A mum-of-two with a busy life, I felt I 'didn't have time' to exercise or eat well. I had resigned myself to living with a wobbly belly and wearing oversized clothes, but a spur of the moment session with a non-judgemental personal trainer changed all that. I'm now fitter, healthier and happier than I have been my whole adult life, and I want to do the same for you. Fitness and food should be fun - let me help you embrace them for a brighter future.